Mentorships & Workshops

Home for mentorships and workshops

Body-based spaces to release, reconnect, and transform. For individuals, groups, and professionals.

Experiential Workshops

Understand, Feel,
Release, Transform

Check for upcoming events and join a session

My workshops are safe, guided group spaces where we use movement, tremor, breath, and presence to:

Release stored tension and emotions from the body
Awaken your natural capacity to feel pleasure, flow, and vitality
Learn tools to calm, center, and regulate yourself in daily life
Explore your inner world through body awareness and expression

Workshops include:

Release & Rebirth
Techniques to release stress and emotional blocks through the body.
Vibrate to Heal
Exploring tremor, rhythm, and creative movement to awaken joy, desire, and connection.
TRE® Ongoing Groups
Regular group sessions to support your nervous system, release accumulated tension, and cultivate resilience.

You don’t need to know how to do it. Your body already knows. I just will help to understand.

These spaces are open to all bodies, no experience required.

Guided Somatic Mentorships

Personalized processes for deep change

This is not psychotherapy.

These mentorships are guided, body-centered processes designed for people who want to go deeper into their own body’s language and regulation, in a structured and supported way.

Through 5 in-person sessions and 5 personalized online tutoring calls, you will learn to recognize, feel, and release what’s been stuck inside your body — and develop a personal toolkit for daily self-regulation, boundaries, and decision-making aligned with your emotions, thoughts, and body sensations.

👉 Learn more about the mentorship program

Professional Trainings

Educational programs on stress, trauma, and body-centered healing.

Ready to bring trauma, stress, and body-centered tools into your work and life?

My trainings are designed for NGOs, private companies, first responders, therapists, psychologists — and any team or organization seeking to improve well-being, resilience, and quality of life.

👉 Explore trainings and upcoming programs

Contact me

You don’t need to know how to do it.
Your body already knows.

I will just help to remember.