Workshops & TRE groups
Learning to inhabit your body, not escape it
Why do we need to reconnect with our body?
Human beings need to reconnect with their bodies — not just to stay physically healthy, but to support our emotional and psychological balance as well.
Our body constantly speaks to us through pleasant and unpleasant sensations, but most of us were never taught this language.
As a result, we often struggle to regulate ourselves in daily life. All physical wellness practices help us stay fit and feel good. But many people still wonder:
"Why am I still in a bad mood if I went running this morning?"
The answer is simple: we’re not really listening to what our body is trying to tell us.
We haven’t allowed ourselves to cry, shake, or discharge the excess adrenaline and cortisol accumulated from all the situations we perceive as threatening.
Each person interprets life’s events in their own way, but we all carry unprocessed experiences — and our bodies are still holding them.
Thanks to the revolution in neuroscience since the 2000s, we now know much more about how our physiology works, and everyone should learn how their nervous system functions to live a more connected, self-regulated life.
What can you experience in these workshops and TRE™ groups?
These workshops focus on understanding, feeling, sensing, and releasing physical sensations — one by one — directly from the body.
When we allow these sensations to move and discharge, what emerges is often a deep sense of relief and spaciousness inside.
It’s not just about releasing survival energy trapped during that stressful year or the car accident when you were 6 years old.
It’s also about allowing your body to complete those fight or flight movements it couldn’t do at the time — and that today may show up as chronic stomach pain, tension in your jaw, or constant restlessness.
Every experience lived through the body — whether positive or painful — has the power to create deeper and more lasting change in you.
These are experiential, body-led spaces where you don’t have to explain everything with words.
Your body speaks, your body releases, and your body remembers how to heal.
Clarify Your Questions About Your TRE Practice
Online consultation · 30 minutes · €35
After a TRE workshop or when starting your personal practice, it is normal to have questions or notice new body sensations.
This 30-minute online consultation is designed to:
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clarify questions about your TRE practice
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understand sensations that arise after the exercises
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adjust the rhythm or frequency of practice
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receive guidance to continue safely and autonomously
This consultation is not a therapy session and is not intended for crisis support.
It is a focused space for guidance related to TRE practice.
TRE Introduction Workshop
In-person introductory workshop ·
2 hours · €50
Our Tension and Trauma Releasing Exercises®️ group sessions are held once a month in Madrid.
These sessions offer a gentle space to support your nervous system, release stress, and cultivate resilience.
Each session is a new journey to explore how your body stores memories, sounds, smells, and emotions — supported by the power of the group.
📅 Next session: Please write to me on whatsapp
Reserve your spot now — limited spaces.
Introduction to the Body
Price to be announced.
This workshop helps you understand how your body responds to stress, tension, anxiety, and trauma — and how to regulate it in a way that respects your own needs.
You will learn to recognize bodily sensations without fear, understand what they mean, and apply simple tools to support your nervous system in daily life.
By learning how to calm the stress response and restore safety in the body, you become more flexible, grounded, and resilient — and life begins to feel less overwhelming.
📅 Dates to be confirmed.
New workshop dates will be announced soon, based on availability and demand.