Book a Session: : Don't Wait Any Longer to Feel Better
I understand how you feel — not from a textbook, but from my own life. I've overcome difficult moments thanks to the therapists and teachers who walked with me, and today, I share the techniques that helped me heal.
There are times when having a mental health professional by your side makes all the difference. Someone who listens, who recognizes what you're going through, and who can help you make sense of the symptoms you're experiencing.
Someone who shares the kind of knowledge we were never taught — not in school, not at university, not at work, not even in the everyday world — knowledge that can change the way you understand your body, your mind, and your spirit.
You don't have to go through this alone.
I'm here to walk the path with you, step by step.
1. Your Initial Consultation (30 minutes, Free)
Before beginning any therapeutic journey, it's important to have a first conversation.
This 30-minute initial consultation is a space where we can meet, frame what you're going through, and explore whether working together feels right for you.
During this time, you can share what brings you here, ask any questions you might have, and focus how we work with your actual situation — calmly, respectfully, and at your pace.
There’s no commitment at this stage.
It’s simply a safe place to start.
2. Pricing and Payment
Transparency is essential when beginning a therapeutic journey. Below you’ll find information about session fees and payment methods.
If you have any questions or specific needs, feel free to mention them during our initial consultation.
Payment Methods
You can pay for your sessions through the following methods:
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Credit or debit card (Visa, Mastercard, etc.)
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Bank transfer (send me a Whatsapp sms)
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Bizum (only available within Spain)
3. E-Psychology
Since 2020, I have had the privilege of supporting individuals from all over the world—expats and locals alike—in their emotional healing journeys.
I have worked with people from Honduras, Nicaragua, Colombia, Cameroon, the Democratic Republic of Congo, North Macedonia, Germany, the UK, Belgium, South Africa, Romania, Bulgaria, Ukraine, and, of course, Spain.
This global reach has deeply enriched my practice, allowing me to tailor sessions to the unique cultural and personal contexts of each client. Online therapy has been a key tool in this work, making it possible to offer a safe, compassionate, and professional space—no matter the distance.
Evidence-Based Benefits of Online Therapy
Online therapy isn't just a matter of convenience—it is backed by solid scientific research from some of the world’s leading universities. Below are highlights from key studies confirming its effectiveness:
1. Comparable Effectiveness to In-Person Therapy
A 2022 study published in BMC Psychology found that online psychodynamic counseling was almost as effective as face-to-face therapy in reducing psychological distress, including symptoms of depression and anxiety.
🔗 Read the study
2. Significant Reduction in Psychological Symptoms
Another peer-reviewed study confirmed that online interventions significantly decreased symptoms of depression, OCD, interpersonal sensitivity, and anxiety.
🔗 View article on PubMed Central
3. Increases Accessibility & User Satisfaction
Digital interventions have shown high levels of user satisfaction and improved psychological well-being. A 2023 research project emphasized that online therapy enhanced resilience and coping skills in university students.
🔗 Read on ScienceDirect
Supported by Top Universities
You can explore these and other academic resources that support online therapy:
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University of Amsterdam – Developed Interapy, one of the first evidence-based online treatments for PTSD.
🔗 More on Interapy -
University of Oxford – Collaborated with the UK’s NHS on the rollout of digital therapies proven effective in treating PTSD and anxiety.
🔗 Guardian Article -
Stanford University – Conducted cutting-edge research on digital therapies for chronic pain management and emotional regulation.
🔗 About Stanford Researcher Dr. Beth Darnall
Real-World Impact: Online Therapy in Crisis Contexts
One powerful example of how effective online therapy can be—even in the most challenging situations—comes from my work with The Olive Project in the UK.
Since 2023, I have provided online psychotherapy to women who fled their home countries due to war, persecution, or gender-based violence and are now seeking asylum. These are women navigating complex trauma while living in transitional settings, often in extreme uncertainty.
Thanks to online therapy, we have been able to:
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Stabilize their nervous systems through somatic regulation techniques
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Address complex trauma, including childhood wounds and gender-based violence
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Work through migration trauma and threat-related trauma (violence, fear for life)
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Teach coping skills to manage anxiety and uncertainty
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Rebuild self-esteem and identity
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Support grief and mourning processes for lost homes, loved ones, and futures
This work has shown me, again and again, that online therapy can reach and heal—even across borders, in moments of crisis, and when it feels like the world has collapsed. It offers continuity, safety, and real transformation.
4. Psychotherapy in-person
Seeking in-person support is much more than solving a problem—it's a gift you give yourself to understand who you are, to listen to yourself without judgment, and to improve your quality of life.
Many people arrive with a sense of emotional discomfort they can’t fully explain: anxiety, sadness, insecurity, low self-esteem, emptiness, exhaustion… and they don’t know why. But as we explore their inner world, we uncover open wounds, experiences that were never fully processed, and relationships that left lasting and painful marks, as the ones with our parents or tutors.
In-person therapy offers a safe space where you can lower your defenses, reconnect with yourself, and explore your emotions through the therapeutic relationship and the body. It’s an investment in you—in your mental health, your well-being, and your inner freedom.
I accompany people in person who are facing situations of high stress, whether acute or chronic, and who are seeking tools to restore emotional
balance and live with greater authenticity.
Where to Find Me
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Mondays: Office in the Princesa area
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Tuesdays: Office in the Delicias area
Individual sessions (50 minutes). Appointments required in advance—limited availability.
5. Frequently Asked Questions (FAQs)
a) Where do sessions take place?
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I offer therapy sessions both online and in-person.
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In-person sessions are available at two locations in Madrid:
📍 Psicólogos Princesa - Calle Princesa 81, on Mondays.
📍 Aunar Terapias – Calle Cáceres 49, on Tuesdays.
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You can choose the format that best fits your needs.
b) How do I book a session?
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You can book your session through my Calendly links.
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Choose the type of session you prefer (online or in-person) and select a date and time.
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Payment is required to confirm your booking.
c) How does online therapy work?
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Online sessions are held through secure video platforms.
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After booking your session via Calendly and completing payment, you will receive a private link for our online meeting.
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You just need a quiet space, a stable internet connection, and a device with a camera and microphone.
d) In which languages do you offer therapy?
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I offer therapy sessions in French, English, and Spanish.
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You are welcome to choose the language that feels most natural to you.
e) What happens during the initial consultation?
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The 30-minute initial consultation is a space to get to know each other, explore your current situation, and determine whether we are a good fit to work together.
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It is not a full therapy session but an important first step in building our therapeutic relationship.
f) Is there any obligation after the initial consultation?
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No.
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After the initial consultation, you are free to decide whether to continue.
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There is no pressure or commitment unless you feel ready to begin.
g) What is the duration of each session?
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Each individual therapy session lasts approximately 50 minutes.
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Respecting the scheduled time is essential for the quality of the therapeutic work.
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Each session is carefully planned, and I need a few minutes after each session to emotionally close the space and prepare for the next client.
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If we run over time, it affects both the ending of your session and the beginning of the next person's session, who should not be kept waiting.
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Thank you for understanding and honoring this structure, which ensures the best possible experience for everyone.
h) How often are sessions scheduled?
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Most clients choose to meet once a week, but the frequency can be adapted depending on your needs and the therapeutic process.
i) Can I switch between online and in-person sessions?
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Yes.
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Depending on availability, you can alternate between online and in-person sessions according to what best suits your situation.
j) What are your session fees?
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Individual Session (50 minutes): €70
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Package of 5 Sessions: €325 (€65 per session)
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Biofeedback session (2 hours): €120
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Payment is completed through Calendly at the time of booking.
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Important: The 5 sessions must be used within 3 months from the date of purchase.
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If not used within this period, the package will be canceled and any remaining sessions forfeited.
k) How do I schedule my sessions after purchasing the 5-session package?
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When you purchase the 5-session package, you will automatically book your first session through Calendly.
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In the confirmation email you receive, you will find a special link to book the remaining sessions online using your package: link to book with 5 sessions-voucher
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If you prefer to switch to in-person sessions for the following appointments, please contact me directly by Whatsapp to arrange the scheduling.
l) Which payment methods do you accept?
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Payment is processed via:
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Bank transfer
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PayPal
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Credit Card
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Bizum (only for Spain)
Please note: Payment is requested before the beginning of each session.
This ensures that we can both dedicate ourselves fully to the therapeutic work without logistical concerns.
m) What if I need to cancel or reschedule a session?
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If you need to cancel or reschedule, please notify me at least 24 hours in advance.
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Changes made with less than 24 hours’ notice may be subject to a charge.
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Additionally, from your booking confirmation email, you have the option to modify or cancel your appointment yourself, as long as there are more than 14 hours remaining before the session start time.
n) Is therapy confidential?
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Yes, absolutely.
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Confidentiality is a fundamental principle in my work.
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All information shared during our sessions will be handled with strict respect for professional ethics and legal standards.
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When booking a session through Calendly, you will be asked to accept my Privacy Policy and Informed Consent.
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Both documents are available on my website for your review at any time.
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Printed copies are also available during in-person sessions if you prefer to read or sign them directly at the consultation.
o) Do you accept insurance?
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Currently, I do not work directly with insurance companies.
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However, I can provide invoices if your insurance offers reimbursement for psychotherapy sessions.
p) Do you offer therapy for children or adolescents?
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I work primarily with adults and young adults (18+).