Workshops & TRE groups
Learning to inhabit your body, not escape it
Why do we need to reconnect with our body?
Human beings need to reconnect with their bodies — not just to stay physically healthy, but to support our emotional and psychological balance as well.
Our body constantly speaks to us through pleasant and unpleasant sensations, but most of us were never taught this language.
As a result, we often struggle to regulate ourselves in daily life. All physical wellness practices help us stay fit and feel good. But many people still wonder:
"Why am I still in a bad mood if I went running this morning?"
The answer is simple: we’re not really listening to what our body is trying to tell us.
We haven’t allowed ourselves to cry, shake, or discharge the excess adrenaline and cortisol accumulated from all the situations we perceive as threatening.
Each person interprets life’s events in their own way, but we all carry unprocessed experiences — and our bodies are still holding them.
Thanks to the revolution in neuroscience since the 2000s, we now know much more about how our physiology works, and everyone should learn how their nervous system functions to live a more connected, self-regulated life.
What can you experience in these workshops and TRE® groups?
These workshops focus on understanding, feeling, sensing, and releasing physical sensations — one by one — directly from the body.
When we allow these sensations to move and discharge, what emerges is often a deep sense of relief and spaciousness inside.
It’s not just about releasing survival energy trapped during that stressful year or the car accident when you were 6 years old.
It’s also about allowing your body to complete those fight or flight movements it couldn’t do at the time — and that today may show up as chronic stomach pain, tension in your jaw, or constant restlessness.
Every experience lived through the body — whether positive or painful — has the power to create deeper and more lasting change in you.
These are experiential, body-led spaces where you don’t have to explain everything with words.
Your body speaks, your body releases, and your body remembers how to heal.
WORKSHOP VIBRATE TO HEAL
We now know how chronic stress and trauma live in our bodies — but we often block one of our most natural and powerful ways to recover balance: shaking.
In this workshop, you will rediscover this innate function without fear, and begin your journey of understanding your body, its signals, and how they connect to who you are — and who you want to become.
📅 Dates to be confirmed.
New workshop dates will be announced soon, based on availability and demand.
TRE REGULAR GROUPS
Our TRE® (Tension & Trauma Releasing Exercises) group sessions are held once a month in Madrid.
These sessions offer a gentle space to support your nervous system, release stress, and cultivate resilience.
Each session is a new journey to explore how your body stores memories, sounds, smells, and emotions — supported by the power of the group.
📅 Next session: May 31st, Madrid
Reserve your spot now — limited spaces.
WORKSHOP LET GO TO HEAL
This workshop helps you release what no longer serves you — including old grief, like the pain you felt when your father passed away.
You will learn to sense uncomfortable inner sensations without fear and learn how to let them go, so real change can happen from within.
When you release what no longer serves you, you become more flexible in the face of challenges — and life stops feeling so heavy.
📅 Dates to be confirmed.
New workshop dates will be announced soon, based on availability and demand.