Guided Somatic Mentorships

What I see every day in my practice is that even people who regularly do yoga, go to the gym, or spend time in nature, often disconnect from their unpleasant body sensations — even through these healthy routines.

They use these activities to feel good, to generate “positive” body chemistry — but they still avoid listening to what their body is really trying to tell them.
And when those sensations show up, they often don’t know how to stay with them, understand them, or support their body through them.

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This is one of the reasons why we see so much addiction — not only to substances but also to behaviors — as ways to distract from and escape their own bodies.

 

That’s why I created this tailor-made mentorship program, where you will learn to connect with your own body in a safe, guided way, and develop a simple and effective toolkit for self-regulation.

This is not a one-size-fits-all approach — it’s a personalized, experiential path designed to meet you exactly where you are. 

You will experienced:

• Deepen the connection with their body and nervous system. 

• Learn tools to regulate unpleasant sensations.

• Fully inhabit joy and pleasure in their daily life.

• Understand how their nervous system works and how to support it.

• Explore healthy boundaries and make decisions that align with their feelings, thoughts, and body signals

• Feel your needs to express them and be authentique to yourself.

• Connect with unmet and unspoken needs that often create feelings of dissatisfaction, discomfort, or a sense of being stuck.